Day Four PC = Portion Control

Friday, January 06, 2012

Now comes the challenge. Visiting my son for the weekend. Few veggies in the meal plans there. Lots of cookies in the cupboards.
Shop for yourself my dear and keep away from the treats. They're not for you. Poor form to eat the children's cookies!
Joined WW yesterday. Their new program has free online for Lifetime members. I'm Lifetime but I weighed in with yoga pants and blue jeans so I was over by 3 lbs. Next week I'll wear something lighter., but hopefully I'll lose 2 lbs without changing my clothes.
I need beginner's mind. Read the materials. Track, drink water and PC = Portion Control. Also the peace symbol on my plate. Two thirds veggies one third grain and protein.
Today's plan
B Cereal and berries and walnuts
Lentil Chili and sour cream and green beans
dinner... not sure
Meeting trainer at gym second meeting of the 3 purchased
Driving to country and watching granddaughters play basketball and going to a swim meet on Saturday. Maybe driving V to ski.
Away from gym and away from city walking parks. Need to find a fun way to get cardio and strength exercises in while away from home.
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  • 4EVER21B
    As before, I enjoy reading your blog. I like the way you pre-plan and identify areas that need that pre-planning. I am certain you will shred those 2 pounds soon.

    2360 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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