Wednesday, January 04, 2012

So today I logged all the food today even though it was not a very healthily eating day. I am going to focus on my trackers the rest of the month until its just a normal part of my day. I am going to still watch what I eat but make myself track on the bad days. I want to find the pattern and see where to make that bad habit disappear forever.
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  • STREO2004
    Well, how are you doing? With the logging of foods, and overall feeling? Hope all is better. emoticon
    2935 days ago
    Congratulations. Tracking is a very important step. It helps you become accountable. You can start looking at alternatives to your menus to find healthier choices. It will also show you where some of your weaknesses are. Then start finding those small goals that you can start with. Make them simple and very specific. This will help you get started and motivated. Good luck.
    2937 days ago
  • STREO2004
    Good for you! One good choice @ a time. Seeing your patterns is a great proactive choice. Congratulations! Journalling too may help you see the patterns too. Hope all goes well
    2937 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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