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Fitness Assessment

Wednesday, January 04, 2012

One of my goals for this year:

3. Improve Fitness Assessment results.
My work offers free fitness assessments. I took one two years ago, and the results weren't so hot. I've already scheduled a fitness assessment for January 4 to find out my new baseline. My goal is to have another fitness assessment at the end of the year to see how I've improved! Last time, my body fat percentage was a whopping 33%. I want to at least lower that to 30% by the end of 2012.

The results are in! I had my fitness assessment today and I was pleasantly surprised. While I do have a lot of room for improvement, my results were already better than they were two years ago.

Some highlights:
• 2% less body fat.
• 76 more crunches (I maxed this out. They can only enter 99 situps into the system; and I did 100 of them. emoticon)
• 6 more pushups

So now that I've got my baseline, I'm ready to knock those numbers out of the park with my next assessment at the end of the year.

P.S. I even did a mini workout after my assessment, even though the assessment included riding a bike and doing pushups and situps.
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Member Comments About This Blog Post
    Great job! Keep up the good work!!
    2356 days ago
    My work has just started a similar program. I have my baseline and hope that I can see some of the same improvements as you have next time I go in. Way to go!
    2359 days ago
    Congratulations on your improvement! That is great to have your work offer you that health monitor. Keep it up.
    2359 days ago
  • JESSICA2140
    NIce!!! It's awesome to have concrete proof that your hard work is paying off!!
    2361 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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