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Wednesday, January 04, 2012

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Okay so alittle up date on the kettle bells.. I mentioned some months ago that I was starting to try them.. & I did the first two times were tough.. and then I got busy with the holidays and didn't try them for awhile well last night I went back to them and woo wee it is a workout!! Gets the heart a pumping and the body a sweating lol

So far I give it 2 thumbs up.. I did the warm up and work out 1 & 2( had to modified a few of the moves) and then the cool down.. 40 minutes worth. The only thing I would say is if you have knee, ankle or back problems or anything else this might would flare those problems up.. me ... weak knees and ankles but not to bad that I will stay away from it. Not so far anyways lol Okie doke so there's the up date for now!
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  • DANA564
    Good for you!! I got a kettle bell for Christmas and I'm anxious to try it out. What workout did you do? I've read that you have to be careful because if not done correctly they can cause injury. May be why I'm a little skiddish for not trying them yet. Lol.
    2631 days ago
    I'd love to try kettle bells. I might try them out after the baby is born. I'm surprised you could give 2 thumbs up after working out with those though, I've heard they're tough going!
    2631 days ago
    Sounds like a good workout! Keep it up!!
    2632 days ago
    Bummer I was hoping I could try it but with my knee I should wait. Glad you found something your enjoying I think that's very important to sticking with it.....variation....have a great day!
    2632 days ago
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