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2012 ~ Goals to a healthier me....

Tuesday, January 03, 2012

Goals for 2012:

Drink 6-8 glasses of water per day emoticon

Eat 4 or more servings of freggies per day emoticon emoticon

Exercise - mix it up as needed

~ Do strength training at least 2x per week emoticon

~ Do cardio at least 3x per week emoticon emoticon emoticon

Do better with tracking both food and exercise here on Spark. emoticon
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