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January's Work Out Schedule

Tuesday, January 03, 2012



January 2012 WorkOut Schedule

I have planned my work outs for January. It's on paper for me to see, on SP for you to see and I even posted it on Facebook with my friends. I have 7 weeks left till the Disney Princess HM and I need to get ready for the race...even thou its just a fun race for me and friends, I still need mileage. I follow the Jeff Galloway Method 3/1 run/walk intervals and I love running this way. Its cold and dark here in Jersey in the early mornings (I work out 5-7 am) so if I dont do it outside, I have have to run on the treadmill, which is so so not my favorite!

I will post my work outs daily and I started tracking my food on SP. I even have the SP app on my phone so I have no reason to miss charting my calories and work outs!

Keep me accountable, please! Best Wishes to all of you this month!

Becky
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Member Comments About This Blog Post
  • JERZRN
    AwesomeX! What a great idea! Good luck!
    3255 days ago
  • TIFFYDAWNMC
    LOVE IT! Way to go, girl...I know you can do this and you already know you can do the half, so it's just a matter of putting in the time! Love to see the commitment from you! So proud....
    3255 days ago
  • NJJAZZ
    ok to be accountable where we can all see it ----- post your promise to do it on the 2012 promise topic................... I can bug ya then.

    how do you like the Galloway run method? I dont have the money to buy it but would love if he had a trial that I could load onto my ipod. I think it would help me re-start my running program.
    Do you like it? Can you vary it?
    3255 days ago
  • LIZZYP609
    YOU CAN DO THIS!
    3255 days ago
  • MAGA99
    emoticon
    3255 days ago
  • KESHIAG
    WOW!! Stay on it :)
    3256 days ago
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