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Getting Back on Track

Tuesday, January 03, 2012

I have just completely blown my diet over the holiday break. I am now ready to get back on track. I have felt just terrible the whole time. Too full to even enjoy the food I was eating. Why do I do this to myself.

Well it is time to be 'good' again. My goal is a modest one. I would like to loss ten pound within the next year.

I will accomplish this my eatting ~1300 calories a day until I do. I also need to plan a workout routine to aid in my weight loss.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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