Here I go again...

Well, the last time I was sparking on a regular and serious basis was 2 years ago...I have now put most of my weight back on and I am determined to take it off again. I do not have to succumb to the genetic predisposition of my obese grandmother. I can control my own destiny. I am ready. I will be 44 this month and the best gift I can give to myself is health.

Today I had a negative caloric differential. I will do the same tomorrow.

Down 282 calories and going to bed before I want to eat more. Planning on exercising FIRST thing tomorrow - before the day gets ahead of me. I had herbal tea instead of wine tonight and I am heading in the right direction. If you keep going in the right direction, eventually you'll get there.

I am also going to try 1 new healthy recipe every two weeks - just for fun bc I love to cook! Tonight was Ellie Krieger's Sesame Stir Fry Chicken - it was a hit with the family.

Goodnight sparkers...I am back.