CLPURNELL
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2012 goals!!!

Monday, January 02, 2012

I am always blown away by the positive energy I get from my fellow sparkers!!! thank you guys so much for pushing me to be the best me I can be!!!

Here are my Goals for 2012!!! Some are long term some are short term..

Scale Goals -
Get out of the 270's by 1/31
Get out of the 260's by spring break
Reach my goal weight of 242 this year - My target is 4/12/12 My one year sparkversary but as long as I hit it this year I will check it as met!

Endurance/Cardio Goals -
Walk 10 miles... (carryover)
Walk 11 miles...(Carryover)
Complete my first official 5k
Complete my first official 10k
Complete my first official half marathon
Run a 10 minute mile

Strength Goals -
Be able to bench press 10 reps of my body weight
Be able to squat 10 reps of my body weight
Be able to dead lift 10 reps of my body weight

Monthly Goals -
Walk up 500 flights of stairs
do 2000 bicep curls
do 2000 tricep extensions

Personal goals -
Visit 2-3 new countries (Italy, Spain and hoping to hit one more this year)
Play in a world series of poker event
Learn to swim


So there you have it... Will try to update these monthly to check off progress and add new short term goals!!!


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Member Comments About This Blog Post
  • REEBADABEEBOOS
    I just saw this! AWESOME goals! I'm excited for you!
    2474 days ago
  • 2DANCEAGAIN
    ABSOLUTELY FANTASTIC SPARK BUDDY!!!
    You have really mastered the art of goal setting and even more so GOAL ACCOMPLISHING!!!! Everytime I see these blogs of yours I am inspired to set another goal!!
    emoticon emoticon emoticon
    2487 days ago
  • RUSSELL_40
    Great list of goals. It gives you something to aim for, while smaller goals to keep you motivated. never want to fail at the list, but also don't want to finish, and have no more goals.

    Hope 2012 is even better than 2011.
    2508 days ago
  • CHRISTYBUG
    Awesome! One of my goals is to master the Burpee :)
    2510 days ago
  • KING_SLAYER
    Excellent list you have there. You have become a physical machine, the Terminator of exercise!
    With the bench and deadlift goals I suggest checking out the book "Power to the People" by Pavel Tsatsouline. Really good book basically all about the bench and deadlift and how to improve them. This guy introduced kettlebells to the USA and was a physical instructor to Russian special forces, he knows his stuff. Find his books and videos at Dragondoor.com.
    As for maximizing squats, anything from "Dr. Squat"; Dr. Fred Hatfield. He is a squat master.
    For the swimming goal, find a body of water bigger than a bath tub and jump in! Sink or swim baby!!!
    Best of luck to you with your goals in 2012
    2510 days ago
  • GRANDEFILLE
    Those are great goals! You can do this I am sure!

    Have a great new year!
    2511 days ago
  • RAINBOWMF
    emoticon 2012 is going to be a great year.

    Mary
    2511 days ago
  • ADVENTURESEEKER
    Good luck- those goals look exciting! emoticon
    2511 days ago
  • FITFABJENN
    Great goals and I'm sure you will knock 'em out of the park in 2012! Kudos!
    2511 days ago
  • RIBKNIT
    Thanks for posting this blog. What a great list! I like how specific and well thought out it is. Of course you realize this means I now have to revise mine ;)
    2511 days ago
  • SRHALLIN
    I love, love, LOVE how healthy and inspiring your checklist for this coming year is! You're positively a brilliant and extraordinary person, and I am sure that we - your fellow Sparkers - gain as much or more from your positivity and light as you receive from each of us.

    Best wishes to you, as always, on your journey to good health and personal happiness, Chris!
    2511 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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