work again

Monday, January 02, 2012

today i went back to work full time after my knee surgery. It has been 13 days since surgery and let me tell you it has been tough today. My co-workers are great and has been a big help. I am just ready to start walking on the treadmill again; and then maybe running again. I looked at stationary bikes this weekend, but have never really enjoyed those when i went to the gym regularly. I would maybe like to add one to our home gym collection. I had said that i would start using the weight bench this morning, but after a quick walk down the driveway to fetch the paper my knee was killing me. Maybe i need to use heat first thing in the morning but i get up and walk around alot. I just know that i am proud that i have been off the treadmill for almost 2 months now, went through the holidays and did not gain a pound!!! for me that is an accomplishment. emoticon
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