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Sleepy time diary!!!
Monday, January 02, 2012
Well, exercise and valarian root have got me going to bed on time. As long as I take the valarian root around midnight. It relaxes my muscles.
In bed by 3am every night is still my goal. A couple of times I have been in bed around 1am, which is great!!!
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HAPPYONE331
Glad you found something that works!
3302 days ago
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