Sleepy time diary!!!

Monday, January 02, 2012

Well, exercise and valarian root have got me going to bed on time. As long as I take the valarian root around midnight. It relaxes my muscles.

In bed by 3am every night is still my goal. A couple of times I have been in bed around 1am, which is great!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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