2012 Goals

Sunday, January 01, 2012

Fitness/wellness related:

1. Increase 1RM's (1 rep max) on the squat, bench and deadlift.
2. Get a decent night's sleep at least 4x's/week
3. Run a half marathon in 1:55 or less; or a 10K in 50 min. or less
4. Eat more unprocessed foods, and cut back on the processed crap.... I know I'm not doing my body and the environment any favors by choosing pre-packaged stuff.
5. Do a little trail running.

Other fronts:

1. Actually start personal training certification coursework. Jeez, even if it's only 1 class.
2. Save more $$$ (this ties in w/Fitness Goal #4... You know, making & bringing my own lunches to work, and all).
3. Continue w/my Japanese language lessons.
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  • no profile photo CD2112467
    You can do it! Sounds soooo cheesy! But totally true. You are a force, girl, and you can make this happen!
    3410 days ago
    Joyce, very reasonable goals! I am looking forward to tagging along with you on your journey in 2012!
    3410 days ago
  • no profile photo CD7675529
    That's a tall order, but I'm confident that you can do it! Give a shout if you need that extra boost of motivation!

    3411 days ago
    Great goals! Good luck and hope you have a great year!
    3412 days ago
  • no profile photo CD1403645
    Great goals! Good luck to you!
    3412 days ago
    You can do it! Rock in the new year!
    3412 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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