2012: Week 1 SMART Goals

Sunday, January 01, 2012

emoticonSMART Goals are: Specific, Measurable, Attainable, Realistic, Timely emoticon

Nutrition: eat within calorie limit, stay within range on p/c/f (protein/carbs/fats), drink 8 glasses of water, 3-5 servings of fruits and veggies (daily).

Fitness: walk/run a minimum of one mile (daily), modified 5FF for strength/resistance (5x week).

Motivation: Read My Utmost For His Highest devotion and One Year Bible Daily Entry (daily).

Accountability: Participate in Just Do It Team Challenge, blog twice regarding progress (2x week).

Share This Post With Others
Member Comments About This Blog Post
    I like your goals, especially the one about reading your bible more; I've made it one of mine as well. =)
    2892 days ago
    Nice! You're on your way!
    2894 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.