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2012: Week 1 SMART Goals

Sunday, January 01, 2012

emoticonSMART Goals are: Specific, Measurable, Attainable, Realistic, Timely emoticon

Nutrition: eat within calorie limit, stay within range on p/c/f (protein/carbs/fats), drink 8 glasses of water, 3-5 servings of fruits and veggies (daily).

Fitness: walk/run a minimum of one mile (daily), modified 5FF for strength/resistance (5x week).

Motivation: Read My Utmost For His Highest devotion and One Year Bible Daily Entry (daily).

Accountability: Participate in Just Do It Team Challenge, blog twice regarding progress (2x week).

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Member Comments About This Blog Post
  • FRANNYMAE80
    I like your goals, especially the one about reading your bible more; I've made it one of mine as well. =)
    2892 days ago
  • MARVEEME
    Nice! You're on your way!
    emoticon
    2894 days ago
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