A Good Day

Sunday, January 01, 2012


Has truly been a great day. I submitted a new plan, schedule and goals for this year. I have followed through with all of my diet and exercise plans and i am feeling great. Today in my workout I reach a level of intensity that felt lack a natural high! In addition, to the work I am doing individually...I have been reaching out to family member and friends who are looking to get healthy this year. I am trying to build a healthy life support network! All In all, I feel healthy happy and 1! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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