A Good Day
Sunday, January 01, 2012
Has truly been a great day. I submitted a new plan, schedule and goals for this year. I have followed through with all of my diet and exercise plans and i am feeling great. Today in my workout I reach a level of intensity that felt lack a natural high! In addition, to the work I am doing individually...I have been reaching out to family member and friends who are looking to get healthy this year. I am trying to build a healthy life support network! All In all, I feel healthy happy and free...day 1!