CKAYTHOMAS
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Off to a great start

Sunday, January 01, 2012

I really want to get control of my health in 2012. I was at goal weight at the beginning of 2011 but now I am almost 16 pounds heavier. I started 2012 with a brisk walk for 45 minutes and 40 minutes of ping pong with my DH. I've eaten right and plan to do a 10 minute strength training video later in the day. I know I will be traveling Thursday through Saturday, so I plan to get extra exercise in the first few days of the week. I want to meet my weekly exercise goal of 267 minutes per week, so I need to do extra Sunday through Wednesday. I have a good plan in place and I know I will be successful.
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Member Comments About This Blog Post
  • no profile photo CD2551139
    Awesome! You're off to a great start! emoticon
    3015 days ago
  • CHANGING_LIFE
    Awww that's wonderful! You got this! PS If you haven't purchased the Spark, go for it! It's wonderful!
    3015 days ago
  • IILAAD65
    Woohoo!!! Me too!

    New Year, fresh start, New attitude!!

    emoticon
    3015 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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