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It's a new day and a new year!

Sunday, January 01, 2012

Well another year has passed away and me feeling powerless went with it. I have a clean new slate and I am going to add the things that will make me a better person this year. My favorite motto for the year is "Nothing changes if I change nothing". I am changing what I put into my body, because I am what I eat. I no longer live to eat, but I eat to live a healthier life. God is the true source of my strength and determination. I am learning to be very careful what I entertain in my mind and put in my mouth. I am striving to do things that are beneficial to sustain my life and spend the time in things that will make me better and be a greater contributor to the my life as a whole. I am responsible for my actions. No one can control what I do except for me. I am not going to blame my circumstances or how I have been treated as an excuse for my poor food choices and eating habits.

I must change on a daily basis and I must regain my discipline to exercise and eat better. I am tired of hurting and being out of breath. My mantra is "I can do all things through Christ who strengthens me." So it is on and popping!

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Member Comments About This Blog Post
  • DIMI1124
    emoticon WTG and well wishes
    2351 days ago
    Good habits are built one day at a time, sometimes one minute, one temptation at a time. Hang in there, one healthy meal, one exercise at a time. -- Lou
    2361 days ago
    Lets all pop together! Happy New Year!
    2364 days ago
    We absolutely CAN do this!! Happy New Year!
    2364 days ago
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