ICHBINDOOF
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new year- new you.

Saturday, December 31, 2011

was finally able to catch up on my work out log.

this year i ran a total of 1965 miles and worked out a total of 440 hours.
not to bad for having a knee injury for 6+ months. =]

lets aim for at least 2500 miles and 500 hours in 2012.
additionally- lets get back down to 120-125.

what's your fitness goal for the new year?



training plan for the next few weeks:

1. 40-50 miles/week (lower due to kick boxing)
2. kick boxing 5 days/week
3. yoga 2-3 days/week
4 abs/PT 3 days/week

i would really like to be running a few more miles than that but with kick boxing so much more over the next few weeks i figured i'd better take it easy on my knee- it really shouldn't be a problem but i can tell it's not as strong as it was before.
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Member Comments About This Blog Post
  • ICHBINDOOF
    thanks bambi. i wanted to comment back on your page but i guess you don't have a page, so I wanted to answer you back on here and just say thanks for the comments/suport. i like staying as active as possible as a runner and an instructor it's really important to stay in tip top shape!!

    hope you are doing well with your goals and such =]
    2332 days ago
  • BAMBI31311
    You are extremely active, like an athlete (perhaps you are - I haven't read all your blogs). Good luck.
    2332 days ago
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