JOEKHUL

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Zumbro 100 Training Blog: Week 7

Saturday, December 31, 2011

No diet this week either. I mean, i am still eating tons of veggies, beans and rice. But family is in ton and thus, everyone wants to go out to eat and such. Anyways, I only lifted weights twice as this is my biggest non-race mileage week ever and I wanted to approach it with caution.

On a side note, I have around 70 some consecutive Alcohol Free days. I have decided to enjoy every streak I can get with that issue.

Here are the miles (first listed are am, followed by pm):

Monday - 9 @ 8:45, 6 @ 8:25
Tuesday - 11 @ 8:15
Wednesday - Two tempo runs -
9 in AM with 6 @ 6:54 's , 9 in PM with 6 @ 6:50's
Thursday - 10 @ 9:00, 6 @ 8:50
Friday - 16 @ 7:45
Saturday - 19 @ 9:30 with hills.

There it is. 95 miles. I got two solid days off and then ALL easy miles next week!!

HOORRRAAAAAYYYYY!!

Enjoy everyone and thanks for reading!
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Member Comments About This Blog Post
  • SHEILA424
    Maybe stop counting days and start counting years.
    2838 days ago
  • RAKSI529
    Way to go! Especially on being Alcohol-free! I was just recently thinking about that... :) Happy for you. Focus and determination... keep it up! emoticon
    2845 days ago
  • JOEKHUL
    Thanks NYC! Good luck on all of your New Year's goals.
    2847 days ago
  • NYC_NATIVE
    Wow, not only are you on a roll with the training, you also have that alcohol-free days streak going on. I'm impressed! That's something for me to consider adding to my goals list.
    2848 days ago
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