Zumbro 100 Training Blog: Week 7

Saturday, December 31, 2011

No diet this week either. I mean, i am still eating tons of veggies, beans and rice. But family is in ton and thus, everyone wants to go out to eat and such. Anyways, I only lifted weights twice as this is my biggest non-race mileage week ever and I wanted to approach it with caution.

On a side note, I have around 70 some consecutive Alcohol Free days. I have decided to enjoy every streak I can get with that issue.

Here are the miles (first listed are am, followed by pm):

Monday - 9 @ 8:45, 6 @ 8:25
Tuesday - 11 @ 8:15
Wednesday - Two tempo runs -
9 in AM with 6 @ 6:54 's , 9 in PM with 6 @ 6:50's
Thursday - 10 @ 9:00, 6 @ 8:50
Friday - 16 @ 7:45
Saturday - 19 @ 9:30 with hills.

There it is. 95 miles. I got two solid days off and then ALL easy miles next week!!


Enjoy everyone and thanks for reading!
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Member Comments About This Blog Post
  • SHEILA424
    Maybe stop counting days and start counting years.
    2838 days ago
  • RAKSI529
    Way to go! Especially on being Alcohol-free! I was just recently thinking about that... :) Happy for you. Focus and determination... keep it up! emoticon
    2845 days ago
    Thanks NYC! Good luck on all of your New Year's goals.
    2847 days ago
    Wow, not only are you on a roll with the training, you also have that alcohol-free days streak going on. I'm impressed! That's something for me to consider adding to my goals list.
    2848 days ago
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