Slenderella's Year in Review
Saturday, December 31, 2011
2011 Clean SWEEP Review
Sleep: (B-) I reduced my goal from 8 hours per night to 7 and I'm meeting it more and more often. Intend to continue to improve in 2012.
Water: (A) I consistently drink enough liquids and almost always drink enough water. Plan to keep it up in 2012.
Exercise: (A+) 2011 was the year I amazed myself with running. I had never run; even avoided it as a kid. After decades of being a couch potato, I spent several years walking and doing Walk Away the Pounds. When I came to SP I started adding a little strength training and then joined a gym. I saw increasing muscle definition for the first time in my life. I started running in Jan 2011 and ran my first 5K in March in 31:19, earning a third place in my age group. I ran five more 5Ks in 2011. I broke 30 minutes during the Mayfaire 5K (again earned 3rd in AG) which is the hilliest race around here and it was hot in May 2011. On Sept 3rd it was still warm, but I recorded a personal best of 28:28, again earning a 3rd place medal. I've had to run between illnesses and injuries, and I am proud of my determination and resilience.
In 2012 I plan to run or run-walk-run a 10K and hope to accomplish a half marathon. I also hope to take at least a second off that 5K PR. Will consider a personal trainer or certified running coach.
Eating: (B) The good - I've eaten lots and lots of healthy foods. I don't think there was even one day I didn't get 5 servings of fruits and veggies and I probably averaged 12 servings a day. I've consistently gotten enough protein, fiber, and calcium. Far more than half my grains are whole grains. I eat a wide variety of foods. I've maintained an 80+ pound weight loss. I plan to continue the good part of my eating pattern in 2012!
The not so good - I still struggle with occasional overeating bordering on binge eating. It makes my weight fluctuate more than I believe is good for me. I tend to overeat carbs and undereat healthy fats. I would like my indulgences to be with family and for special occasions, not when I am alone late at night. I plan to lose 2 more pounds in 2012 and then concentrate on eating consistency.
Persistence (A) - I have not once this year said to myself, what I used to say over and over and over, which was "forget it, I just can't do it, I give up." Never giving up again!!