Long time...

Wednesday, December 28, 2011

It's been a long time since I've been on Spark Page! A lot has happend in that time. I started a workout routine and actually kept it up until October when my knee pain was getting the better of me. My daughter got married on 11/11/11 so that took up a lot of my time this past year. I had orthoscopic surgery on my knee 11/18/11 and I was released from Physical Therapy last week to go back to the gym and keep on with the strength training. I have not worked out since October and I am SOOOOO ready to get back in the gym and getting in some cardio on the bikes and gradually back on the Eliptical machine! I have gained weight between lack of gym time and eating poorly over the Holidays! I am not starting a NEW program but getting back to the one that was working. Hoping these pounds I have gained will start coming back off soon!
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Member Comments About This Blog Post
    Welcome back! Happy New Year to you too
    3425 days ago
    Thanks and Happy New Year to you too!! emoticon emoticon
    3426 days ago
    Welcome back ... and happy new year!
    3426 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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