CHICADEE26

SparkPoints
 

Long time...

Wednesday, December 28, 2011

It's been a long time since I've been on Spark Page! A lot has happend in that time. I started a workout routine and actually kept it up until October when my knee pain was getting the better of me. My daughter got married on 11/11/11 so that took up a lot of my time this past year. I had orthoscopic surgery on my knee 11/18/11 and I was released from Physical Therapy last week to go back to the gym and keep on with the strength training. I have not worked out since October and I am SOOOOO ready to get back in the gym and getting in some cardio on the bikes and gradually back on the Eliptical machine! I have gained weight between lack of gym time and eating poorly over the Holidays! I am not starting a NEW program but getting back to the one that was working. Hoping these pounds I have gained will start coming back off soon!
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Member Comments About This Blog Post
  • CAKAROO
    Welcome back! Happy New Year to you too
    3425 days ago
  • CHICADEE26
    Thanks and Happy New Year to you too!! emoticon emoticon
    3426 days ago
  • ZELLAZM
    Welcome back ... and happy new year!
    3426 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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