200,000-249,999 SparkPoints 230,681

Exercise Goals

Wednesday, December 28, 2011

I avoid making goals especially on exercise. Ten minutes a day on most days could work for me. I didn't say I would lose weight on 10 minutes a day. Early last week I realized that if I worked in most than the 160 minutes each week, that I could reach at least 1000 minutes for this month. Now I am on a mission. I have a stationary bike that we put together this week. It has helped increase my exercise time dramatically! I know that I need to set goals to continue this in the coming months. emoticon
Share This Post With Others
Member Comments About This Blog Post
    Good for you. Great idea!
    2364 days ago
    Do the best for You! emoticon emoticon emoticon
    2365 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MOM-MOM8