Not waiting for January 1st to get back on the wagon

Wednesday, December 28, 2011

I have to be completely honest...I fell off after I felt like all of my effort was for naught. Two months of exercise and dieting for only 4lbs. I felt defeated and a little pissed. So, I reverted back to old habits, but as a result I began to feel that old familiar fatigue that I want no parts of. So, I decided not to wait until the new year and try again starting TODAY. I went in head first with Chalene's Turbo Jam. It felt good!

I think this time around I am going to adjust my goals and take it one day at a time. I pray that God will make this time for the long haul. I refuse to diet this time. I want to start with small lifestyle changes. Those major, unrealistic, extreme resolutions always set me up for failure. I have to be smarter about it this time and ease up on myself.

Smiling at 247lbs emoticon
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Member Comments About This Blog Post
    2983 days ago
    sounds like you have it sussed out this time but let me remind you what the scales says don´t always say the whole picture.measure yourself thgis time as as you tone up and build muscle you can sometimes loose more inches that weight.i have put back on 2lb in two months but lost a total of 18 cm´s and gone down a clothes size and that is with putting on weight.because we as muslims wear loose clothes it is not so noticeable to others and sometimes ourselfs that we are loosing that is why it is important to measure our selfs.,also other ways to measure our success is our emotions?how we feel are we more optomistic,less stressed more calm.can we climb a flight of steps and be less breathless as befory.are we more mobile.all theese things are success´s that doesn´t show up on the scale.inshallah with gods help your own determination and all that spark people has to offer you will succeed.remember though the only way to succeed is to try and never give up no matter what.great to see you back love. emoticon emoticon emoticon emoticon
    2983 days ago
    you have a great plan emoticon
    2983 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.