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How I gained 20 lbs in a year - and what I'm doing about it!

Wednesday, December 28, 2011

Umm, yeah, you read that correctly. I gained 20 freaking pounds this year! BIG fail!!

How did I gain this weight, you might ask? Obviously it's not so you can do the same, but hopefully you can learn a thing or two from my mistakes!!

1. I stopped tracking my food
- For me, tracking what I eat is crucial to weight loss. I *think* I know what I'm eating, but in reality it always seems to be enough food for me plus my best friend!

2. I moved
- Okay, okay, I moved almost a year ago BUT I also left behind my supportive friends and my most favorite gym EVER!! I LOVED the people at that gym and I LOVED the BodyCombat classes! That love for the gym kept me motivated and kept me GOING! I tried a gym here and found some classes I thought I would enjoy, but they either only held them once a week (yoga) or they were so crowded it was bordering on dangerous (seriously!).

3. I quit working out consistently
- See above ^^^

4. I quit taking the pill
- Maybe a little TMI, but being IN my 30s now I didn't want to keep taking the pill due to the possible risks. In exchange for the risk of blood clots, strokes, etc. I now have acne and a puffier middle. Yay me!

5. I lost my inner food snob
- I'm a vegetarian - not an "in-your-face-trying-to-bring-
you-to-the-green-side" way, but I do talk about it. When I first went veg (2 years ago - WOOHOO!!), I was pretty strict about what I would and wouldn't eat. I didn't want to be "one of those" vegetarians who existed on cookies, swedish fish, and french fries. I lost 36 pounds AND I greatly improved my cholesterol. For the past year I've been much more lax on what I'm eating. I'm still a veg - and actually thinking of going vegan - but I'm not turning my nose up at some of the lesser meatless foods I wouldn't have been caught eating a year ago. See #s 1 and 2 for this one, too. It's much easier to see where I'm going wrong when I track my food, but it was also a royal pain in the butt figuring out where in the heck the food I want IS in a new supermarket!!

Soooo, WHAT am I doing about this???

1. I'm going to track my food. I'm going to make a list of foods I should eat daily, foods I should eat a few times a week, foods I can eat once a week (dessert - duh!), and foods that will never pass my rosebud lips!

2. I'm still a little overwhelmed and discombobulated by all the changes in my life over the past year, but I'm making a plan and setting weekly mini-goals (less overwhelming this way!). Weekly goals will also encourage me to try different exercises, which will keep me interested and keep my motivation going.

3. I'm getting married in June! Yippee!! For anyone who doesn't know, John and I got married in 1996 at the age of 18 (can you believe I had to edit my blog to fix my age when I got married?? Yikes!). We divorced in 2003 or 2004 (ha ha - can't remember!!) but have always been parts of each other's and our kids' lives. This coming year we are making it official again and tying the knot! And I want to look GOOD! (P.S. Who else thinks being married by a Shaman outdoors in Sedona would be amazing?? I'm trying to talk John in to it, but he thinks it's weird...)

4. I'm going to sweat and move my body! I've upped my arsenal of workout videos, found some exercises to strengthen my shins so I can run without shin splints, and still have some boot camp classes left to use. Bring it on - burn, baby, burn!!

5. I'm making a schedule. I LOVE lists (see #1 and this blog - tee hee!) and I LOVE schedules. If I know what I should be doing and when, I am a happy camper. I do enjoy some spontaneity, but I prefer to plan in advance. This will also go hand-in-hand with prepping food for the week on Saturdays and Wednesdays (see? I already have something scheduled!).

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Member Comments About This Blog Post
  • TRACYLI
    Hi

    I know it's been nearly a year since you posted this entry, but I just discovered it through a Google search!

    I gained 25 pounds in 1.5 years - WHY?? I wondered (of course I knew why).

    Similar to you - I made a BIG move, BIG lifestyle changes. Suddenly no biking in the mountains, no hilly runs; no gym; I lost my active friends who I used to do stuff with, and met new folks who liked going to pubs and watching tv.

    So - I'm just finally trying to buck the trend in my "new" life, say NO when folks want to go out for poutine (a Quebecois dish of french fries smothered in curd cheese and gravy!), and I just started running again, although I have to forgo the scenic mountain routes, and run on flat city streets...

    Thanks for posting your blog - I hope your wedding was great!
    3091 days ago
  • REENSKI
    Congratulations on your upcoming wedding and congratulations on your fresh start! emoticon emoticon
    3347 days ago
  • ROEANDGO
    Congratulations on your upcoming June wedding in Sedona! I don't know what a Shaman is but I say do what makes YOU happy. It's your wedding! Regarding the weight...I'm with you about regaining and I'm ready to take it off too. I have faith that you will reach your goal by your wedding. You can do it!
    3348 days ago
  • B-N-ME
    Marti, knew you when you were on fire, and I know that fire is still there! You have a good plan, and I KNOW you can make it a reality. Glad to hear about your upcoming wedding!
    Wishing you much success in all aspects of love! xo emoticon
    3348 days ago
  • NICOLESJOURNEY
    Congrats on the upcoming wedding and on the re-newed plan of action!
    3348 days ago
  • LAMBOFHISFLOCK
    UGH.. right there with you girl. I moved last winter and have yet to build a local support system and it is SO important. But we can do this! Remember YOU are WORTH the EFFORT!!
    3348 days ago
  • DEE797
    You've Got This! CONGRATS on getting remarried! Best wishes to you both.
    3348 days ago
  • LOTUSFLOWER
    You can do it and I love that you are getting remarried to your soul mate!!! Awesome!!
    3348 days ago
  • UNICORN212
    Congrats on the marriage! I remarried mine, too, so you are not alone. Would a Shaman be legal?
    3348 days ago
  • SGTSUNNY
    You can do this! How exciting getting married again!
    3348 days ago
  • no profile photo CD5571999
    You can do it! I have to make a new plan myself.
    3348 days ago
  • FIERCEONE4PEACE
    Aww yay! Congrats on the wedding!
    3348 days ago
  • BE-THE-CHANGE
    Congrats on the wedding, Marti!
    3349 days ago
  • KESHIAG
    Keep it up Hot mama! You know what you have to do this new year!
    3349 days ago
  • no profile photo CD2486800
    Best of luck to you! Keep at it!
    3349 days ago
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