NEWKATHYNOW

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Well, here goes ......

Wednesday, December 28, 2011

You finally got me - this is my first blog - ever! I had this silly idea that this is sort of like me sitting alone in a room talking to myself. But I keep reading SP articles about blogging and how it increases your accountability and also your weight loss, so I finally decided to try it. Don't get me wrong, I read lots of your blogs and can really relate to them. I just couldn't seem to get up the nerve to put that constant conversation I have going on in my head online.
I need the accountability - and support. I'm not gaining weight, I'm just not losing any. I'm stalled and I think the problem is between my ears. I need to reup my commitment and start moving forward again. I haven't gotten on the holiday track or anything, and I'm still tracking my food every day. Of course that's probably why I haven't gained.
I broke a toe this October and had to stop going to the gym. I couldn't get a shoe on or drive for a bit. That broke a bigger thing - my habit of going to the gym. By the time I could go back I let other activities get in the way. So now I've decided nothing will ever change if I don't. So here's my promise - I'm going back to the gym tomorrow afternoon - actually that's today - I just looked at the time.
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Member Comments About This Blog Post
  • no profile photo CD6312736
    Blogging is a good way to hold YOURSELF accountable -- and, it's a good exercise in trasparency, vulnerability, and honesty. Glad to have you here!

    ---L. emoticon
    3182 days ago
  • MAGA99
    welcome 2 blogging

    it has helped me so much to blog about things
    3192 days ago
  • YDAVIS23
    Yay! I'm going this morning. Good luck getting back into the routine!
    3192 days ago
  • DEEGIRL50
    emoticon
    We all have those conversations going on in our heads. Sometimes it's good to hear feedback from other people.

    I'm always surprised how easy it is to fall out of a good habit. Yet it takes so long to break a bad one. Why?

    Great Goal of Going to the Gym! Go Girl Go!!
    emoticon emoticon emoticon emoticon emoticon
    3192 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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