Plans to Achieve a 2012 Goal Early in the Year
Tuesday, December 27, 2011
I walked and then ran a little outside, but it started raining. Then I came in and did 5.3 miles on the treadmill using Galloway - run four minutes/walk one minute. Gwen was napping; Old Dad was home.
I'm pretty sure that I can do 6.1 miles, a 10K, on January 14th. My 25 year old niece has encouraged me to enter. My back may not be 100%, but it is pretty good. She is running with a friend and their goal is just to finish. I probably won't stay right with them since I'll probably run-walk-run and they will straight run it. It will be my first 10K. Like my niece and her friend, as long as I finish, I'll consider it a success.