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Saturday, December 24, 2011

Most of the time we measure our progress by our weight and the scale. Yes I am happy this week with the scale and my increased energy and stamina. So today I decided it was time to get the tape measure out and see what progress I have made. I have not done this since October. I was a little disappointed that the numbers did not go down more than they did. I know that I need to increase my cardio, so that may make a big difference when I measure in the next month or so. emoticon emoticon
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Member Comments About This Blog Post
  • DMILLE40
    emoticon . Keep working hard and you will see the changes in both weight and measurements.
    2342 days ago
    Sorry the measurements didn't show what you'd hoped. It's a tough time of year! Hope next month is better for you. If the weight is moving then the measurements MUST eventually move too and vice versa.
    Merry Christmas
    2342 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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