STELLACYANINE

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Day Thirteen: Back to the the gym I run

Tuesday, December 20, 2011

I'm still here. I just took the time to get well. emoticon

In today's news: I finally made it back to the gym and boy did it feel great.
To be on the safe side I took it easy: stationary biking for 30 min, walking on the treadmill for 30 min with an incline. Then I did some leg presses, actually quite a lot of them, moving my legs around so I would work out different muscles in my legs. (pushing with the front of my feet, my heels, wide and narrow leg positioning, and single leg presses).

I did some barbell squats, only using the bar today, taking it easy. I do find that just doing squats with the barbell makes it perhaps too easy and form suffers as a result. Using a dumbbell to do goblet squats, I want to be able to do front squats eventually but currently my back is not strong enough. It pretty much the same thing that prevents me from putting weights behind my neck when doing weighted hyperextentions.

Anyways, it was a good day. Let's let the good days come rollin'. :)
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Member Comments About This Blog Post
  • KAROLINELIEN
    You go girl! Great job at getting back to the gym

    By the way, I am trying to get the Norway team more active, saw your blog on there.. Would love to see you check in and get to know my fellow Norwegian sparkers better! :)
    2979 days ago
  • ADVENTURESEEKER
    Good to get back into it!
    2984 days ago
  • SLOPOKE_SAL
    emoticon
    good idea not to wait till Jan. to go like everyone else!
    2985 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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