TTGBH Phase 1 Day 1

Tuesday, December 20, 2011

So I exercised today for about 15 minutes...3 min on elliptical, 10 ab exercises for 10 reps, and 10 minutes of yoga..... now to track my calories....
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  • TEACH68
    The important step is to get moving! emoticon
    2303 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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