BRIANGGILBERT

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Happy Holidays - Update, not running for a while

Monday, December 19, 2011


Just a quick update. I think my lower legs are suffering a bit, so I'm shutting down the road running for a month.
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  • BRIANGGILBERT
    @YSIENKIEW take a look at the Couch to 5K program. It's a guided program that is designed to take someone that is completely sedentary to a 5k. IF you can already walk a 5K, running one is not that much more beyond what you can already do.

    http://www.coolrunning.c
    om/engine/2/2_3/181.shtml
    R>I'm not positive, but I think there might be mobile apps that you can use to track activity and post to Twitter/Facebook, if you're into that sort of thing. That's going to be the topic of my next blog post over the holidays.

    2494 days ago
  • YSIENKIEW
    Great job on the 5K! I can walk a 5K but I can't run more than a minute or two at a time.
    2496 days ago
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