Weight gain after weight loss

Sunday, December 18, 2011

So I gained all my weight back after 30 pounds of weight loss i am disgusted of myself, I just kepted on binging and all weight came back before I know it also stress in work made me even want to eat more. I know it's not good but I have a hard time being persistent and stick to my goal. I even had a nightmare about of me being fat forever. What to do? I eat when I am bored lonely stressed.
I have to take action. I will eat clean starting tomorrow and gradually getting into a healthy lifestyle.
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  • KKP4673
    I gained my weight back of 20 pounds, too! I'm just starting over again!! --Pretty doggone determined to get back to being healthy again!!

    If you need more encouragement, let me know!! I am partnering with another Sparker and keeping accountable with her once a week, too!!

    Just start over.... It will all come back to you!! It will get back in your pores again!!

    2318 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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