I get it now!
Saturday, December 17, 2011
I'm beginning to get the whole "lifestyle change" thing now. I'm seeing that it for me is not just about the loss of weight. It's about becoming a new person. I joined SP a little over 2 months ago and not only is the weight coming off but I feel better and healthier! I have much more energy, I exercise 6 days a week (from a completely sedentary life), I sleep much better, I have no more acid reflux and indigestion, my joints no longer hurt, my skin looks better, my nails are stronger; all this is just the physical side! Emotionally, I'm very even keeled, nearly ZERO stress, no moodiness, HAPPY and content! I no longer procrastinate and I am spiritually stronger! I am no longer a pessimist and I no longer look down on myself. I'm learning to love life and to love the person I am becoming. I never believed that a "free " weight loss site could be such a benefit! I was so wrong! Thanks SP and thanks to all my team-mates for your support!