IMAGRANNYSPARK

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~ ONLY THIS ~

Friday, December 16, 2011

Today I was able to pass by three places that , for more than 20 years, have caused me to feel sadness,anxiety & pain in my heart whenever I was near them. I applied the ,"ONLY THIS," technique and was astounded that I experienced calm and near peacefulness, when passing them. The alpha brainwave state technique will change my life !
~To generate the blissful alpha brainwavestate of "Only This," follow these simple
directions~

Take a deep breath and hold for a
second.

Exhale and become aware of what's
happening in this moment.

Repeat several times until you feel
yourself relax and calm and totally
present and aware of...Only this,

this moment...right now...this is all there is.

There. Feel the calm? The peace?

Only this! ~ There is nothing else !

~You have just experienced an alpha brainwave
state.~

From Chet Day email.
emoticon-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´PEACE & LOVE ..·´ ..'))-:¦:-
-:¦:- ((¸¸.·´*
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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