60 minute treadmill workout

Thursday, December 15, 2011

5 for 8 minutes
6 for 5 minutes
7 for 2 minutes

Repeat 4x

(or switch the 6 and 5 the last set so you do the 5 the last 8 minutes as a cool down).

This made the time go by super fast!
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Member Comments About This Blog Post
  • JIBBIE49
    Run, FORREST, Run!!! emoticon
    3409 days ago
    Great idea!!
    3410 days ago
    I have been getting on mine, I do feel better when I do if I can just stay motivated.

    3410 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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