Thursday, December 15, 2011

Yesterday was one of those not so desirable days. Not that anything bad happened, but it just was so blah and I didn't feel good. It seemed that nothing went quite right and everything I touched I either dropped, spilled or broke.

Finally I thought to myself that I needed to snap out of this funk and that things could be so much worse. It's funny how when we are having a bad day we tend to forget about others who are less fortunate than ourselves.

I decided that I needed to get outside and get some fresh air and get the blood pumping, so I went for a run. One of the biggest blessings about my weight loss journey is that I have truly learned to love exercising and my greatest satisfaction comes from running. I use to hate running and now I love it!

What I love the most is when I'm running I can lose myself and all the thoughts of the day. Nothing else matters at that moment but the road ahead of me. I love how I feel when I am running, how good it feels to finish a run and yes how much more energy I have after a run!

I finished my run yesterday and it was exactly what I needed to turn my day around and get things back on track. I turned out to be a pretty good day yesterday.
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Member Comments About This Blog Post
    I emoticon running!
    2319 days ago
    Running helps sooooo much. Totally agree. I had to give up coffee per dr's orders and I replaced it with a jog. I like it a lot better.
    2319 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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