Plan for today- 16 days till 31st Dec

Wednesday, December 14, 2011

Here is my plan for today:

~ I already ate well for breakfast and lunch

~ Bought Boiled Fish soup for evening and kept on my desk(Its yummy... i already tasted ;))

~ Had my almonds in morning

~ 2 Cups of green tea already, planning for the 3rd one in evening.

~ ~~Too much on food, I should better concentrate on my workouts~~~

~200 jumping jacks
~10 min Cardio DVD
~ Getting my daily walk

I think this sounds good as Im walking a lot everyday!!!
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Member Comments About This Blog Post
    2887 days ago
    Looks like a great plan! I'm liking the exercise plan! You can do it! emoticon
    2891 days ago
    2892 days ago
  • *MADHU*
    emoticon emoticon
    2892 days ago
    Thank you for you comment on my 164th day of 10 minutes of exercise. Chris Downie (the owner of Spark People) put out the challenge. I have been a couch potato for most of my adult life. When I was fit, exercise made the difference. I am one that binges and I self-sabotage my weight loss efforts.

    I do feel better when I exercise. I have health problems due to my obesity. I am not always consistant, I only log the days I exercise. Even 10 minutes is better than zero minutes and it is easy to find 10 minutes during the day to do it.
    2892 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.