It's day 13 and I'm getting back on my plan

Tuesday, December 13, 2011

I am disappointed to report that I fell off the wagon pretty hard over the last two days, binge eating fast food, muffins, and other sweets : ( It started with a trip to the mall with my family. I wasn't prepared for the temptation in the food court and the stress of dealing with my family. I did not work out. My mother is not the most supportive person in the world. Her negative comments always get me down. When I shared with her that I wanted to lose weight and get into shape, she said, "You are built just like me, so you will always be just a little overweight. You should just accept it." But the reality is that I was able to maintain a weight of between 130 and 135 for most of my adult life. It's only in the past three years that I've gained weight. My mother is wrong and I REFUSE TO ACCEPT THAT I WILL ALWAYS BE JUST "A LITTLE OVERWEIGHT!"

I probably regained the 3.4 pounds I lost from last week, but I'm not going to weigh in until the week is up on Thursday. Hopefully if I can get back on track today, I will maintain the loss from last week. So I'm rededicating myself to my eating/exercise plan today. I'm going to focus on the end result, which is a healthy and happy lifestyle!
Share This Post With Others
Member Comments About This Blog Post
    Thank you for the encouragement Sara : )
    3511 days ago
  • BUZZ780
    We all make slip ups, the important thing is getting going again! Best of luck.
    3512 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.