It's day 13 and I'm getting back on my plan
Tuesday, December 13, 2011
I am disappointed to report that I fell off the wagon pretty hard over the last two days, binge eating fast food, muffins, and other sweets : ( It started with a trip to the mall with my family. I wasn't prepared for the temptation in the food court and the stress of dealing with my family. I did not work out. My mother is not the most supportive person in the world. Her negative comments always get me down. When I shared with her that I wanted to lose weight and get into shape, she said, "You are built just like me, so you will always be just a little overweight. You should just accept it." But the reality is that I was able to maintain a weight of between 130 and 135 for most of my adult life. It's only in the past three years that I've gained weight. My mother is wrong and I REFUSE TO ACCEPT THAT I WILL ALWAYS BE JUST "A LITTLE OVERWEIGHT!"
I probably regained the 3.4 pounds I lost from last week, but I'm not going to weigh in until the week is up on Thursday. Hopefully if I can get back on track today, I will maintain the loss from last week. So I'm rededicating myself to my eating/exercise plan today. I'm going to focus on the end result, which is a healthy and happy lifestyle!