Good weekend

Sunday, December 11, 2011

Friday was a bust, no exercise and too many cookies again. Saturday was better. I took the dog and went for a run on the Meramac Bottom trail, 4 miles in 45 minutes. My 5k pace was the best yet at 34:40. I did have a few too many cookies but was only over a few hundred calories.

Today was the most productive. Started off right with a 4lb loss for the week! Finished weeks worth of laundry, went to church, took the dog on another run (4 miles in 50 minutes), cleaned the kitchen and made a spark recipe crock pot beef stew for dinner (very good). I was actually way low on calories and fat for the day so I ended with a snack of barbecue chips, which caught me up real quick.

Leftover stew for lunch and back to the rec center tomorrow.
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Member Comments About This Blog Post
    emoticon on the loss and getting all the activity fit into your day....you ROCK! emoticon
    2349 days ago
    Ah those cookies....will get me every time!

    Sounds like you ended up with a great week in spite of your indulgences! Great job on the running too...it's been a bit nippy for running lately....

    You are set for a wonderful week! Stick to your plan!

    Sheri emoticon
    2355 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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