Dec. Wk 1 WUB

Saturday, December 10, 2011

Really enjoying being back into the swing of things.

1. Cardio 5X/ Week emoticon
I found it surprisingly easy to get this goal met. I ended up taking Wednesday off. By the time I got home from my staff get together I was too bagged to lace up my shoes.
2. ST 5X/Week
Missed this by one day. Again I was quite surprised that I actually wanted to do Strength Training. It has never been my favorite part of exercise. I have been enjoying my DVDs alot.
3. Tracking my food emoticon
I tried to fill the info in yesterday, but that didn't really work all that well. I started grouping my foods that I eat together regularily to hopefullly make tracking less painful.
4.Family Time - Not bad with this one. There have been lots of "parties" this week. When I am home with the kids I try to get in at least 30 minutes hanging out and playing with them.
5. 180 lbs by 2012 - working on it, but I know that i am going to up my tracking if that is really going to happen.

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Member Comments About This Blog Post
    LOL...Jacq....I think I heard them calling too...

    Great job this week on the Cardio and ST.... emoticon
    3474 days ago
  • JANDK156
    2. You're loving the extra burn then? ;)

    5. The 170s called and they wanna see you in the new year! :D
    3475 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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