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Thank you for the birthday wishes!

Wednesday, December 07, 2011

Hi Ya'll!

I would just like to say thank you very much for all the lovely gifts and comments you all left for my Birthday!!!! I thought the most effective way to thank everyone would be with a blog entry The best gift I got came from the trainer at Fitness Boot Camp here in the Lehigh Valley. I got 28 pushups for my age, haha. Yeah that's right, I had to do 28 extra pushups to help count my years. The funny thing is I really enjoyed it.

It's amazing how the less I weigh the more I can do in boot camp and the more I enjoy all these crazy half thought out exercises. For example, we have these huge sailor ropes and these plastic furniture sliders meant to slide furniture across the carpet. We had one person hold one end of the rope and stand on the sliders while the other person pulls the rope until the two people can touch. We also use these giant rubber bands that look like a belt from under the hood on your car! One person puts the band around their waste while the other holds the band tight and balances on the sliders. Then the person inside the band has to run!! We call these sleigh rides, lol. I love it.

Don't these exercises sound fun? Trust me they are!!!

Thank you again and I hope you all have a wonderful successful year ahead. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.