Self Sabotage

Monday, December 05, 2011

I am going to maintain my remarkable weight loss. I am an extraordinary woman who lost over 150 pounds at the age of 63. I have allowed the reading I do to make me think regaining the weight is inevitable. I am done with that kind of thinking and that kind of reading.

This is what I know: I did something extraordinary to lose the weight, and I can do something to maintain my loss.

Because I am an extraordinary woman who will not allow faulty thinking to sabotage me.
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Member Comments About This Blog Post
    Thank you for your comments. Actually I am doing okay with remaining "extraordinary" in maintaining my "extraordinary" weight loss. Just returned from China where I ate a lot of fabulous food, and I am weighing what I weighed when I left. I guess the bump up in food intake was offset by the effort of climbing the Great Wall in Beijing, the steps to the Potala Palace in Tibet, and all that other toting and walking and climbing and moving.

    3104 days ago
  • PHOENIX1949
    Extraordinary = Phenomenal in Maya Angelou's poem. This brief blog gave me a much needed boost.
    3104 days ago
  • no profile photo CD8488582
    Just passing by , wondering how you are doing this summer.

    Just to let you know that quite a few people do manage to not regain the weight.
    There's one big group of people who have lost at least 60+ lbs and kept it all off for several years. they've signed up with the National Weight Control Registry at and they are role models for us all, evidently.

    Good luck with everything!

    regards, annrose126

    3212 days ago
  • no profile photo CD11670043
    You have done an amazing job. emoticon emoticon emoticon emoticon
    3352 days ago
    emoticon looking over your page, I think you are a true winner.

    3434 days ago
    Thank you, my dear dear SparkFriends!
    3446 days ago
    Yes, Merlin! Yes, yes, YES! So happy to hear you saying this - this is something WE know (and have always known) to be true about you, but your own knowledge of this fact is what makes the difference.


    3446 days ago
    Great attitude!
    3447 days ago
    3447 days ago
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