Sunday, December 4, 2011

Sunday, December 04, 2011

I have done so well since last April. Unfortunately the last 4 weeks I have not done as well. It is time to refocus and be healthier by the first of the year.

This is the commitment to myself:
1. Follow the Mediterranean Diet 5 days per week
2. Exercise - aerobic: 3 days/week; strength training: 1-2 days/week
3. Celebrate every day given
4. Focus on my family and their wonderful gifts
Share This Post With Others
Member Comments About This Blog Post
    Hey, at least you're addressing it before it gets way out of control. I didn't and now I have so much to lose again. I wish you the best. You have some good goals and you can do.
    3416 days ago
    Your goals sound great. I especially like #4!
    Best wishes on reaching them.

    3416 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ECASPERS