KBARRY23

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The final month!

Thursday, December 01, 2011

Wow, talk about a fast year. I know we say it every year, but 2011 flew by! Overall, this year was good health and fitness wise. I lost about 12 pounds (all in the first 3 months of the year), but have really accomplished a lot on the fitness end. I ran 2 half marathons and started strength training. My workouts have been very consistent and varied throughout the year too.

I'd really like to drop a couple more pounds during these last few weeks, but easier said than done with Christmas and New Years....

Luckily with the way the holiday lays out this year, I have very little time off and will only be with the family for a long weekend.

Anyways, here are the goals for the month:

- work out 26 out of the 31 days - including running 3x per week and strength training 3x per week

- try to keep up 1 run outside each week. I haven't been snowed out yet!

- maintain calories between 1400-1700

- work hard for my Shooting Stars in the winter challenge. Looking for results!!

- keep a good attitude and enjoy the holiday season with my friends and family.

Looking forward to finishing the year strong and getting my goals for 2012 figured out!!

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Happy December and Happy Holidays all!!

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Member Comments About This Blog Post
  • FIVELILACS
    Great and reasonable goals! Looking forward to getting to know you while we work together as Team Shooting Stars! emoticon
    2542 days ago
  • ANDYINBC
    With goals like this you will be leading the Stars to great things. Way to go.
    2542 days ago
  • ANATASHIKI
    sounds like a good plan ,happy december to you too! emoticon
    2543 days ago
  • BROOKLYNROSE
    Good luck!! You can do it emoticon Happy Holidays to you as well:)
    2543 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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