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December, already?!?

Thursday, December 01, 2011

The year has definitely flown by, which can be good or bad depending on how you want to look at it. I think I had a good year weight/exercise-wise - but don't feel that I necessarily pushed myself like I should have.

I've been sick off and on since the beginning of October, so working out has been the last thing on my mind. I just wanted to get better! November was going to be "get back in shape" month, but was really hit with the sickness (which seemed to be going around) so I maybe made it to the gym a few times. Shame on me, but again... I would have rather gotten better than exhausted myself too much.

So today, being it December 1 - I am vowing to get back to it and focus on eating well (which I did when I was sick since I wasn't working out) and getting focused on going to the gym more than never, ha. I have lost 5lbs. in the last month... which is a nice start. I guess I can go from there!

It's just funny cos when I did WW back in 2006 at this time, my lowest was 138.7 and I had the flat stomach and lean look like I had always wanted to. I weighed myself last week before Thanksgiving and was 139.1 - and looked nothing like my 2006-2007 body. Oh, how change can happen in 5 years! I got somewhat discouraged but know that change is possible. There is no need to get upset. At least I have maintained, in a way. Ya know?

As I always say: One day at a time!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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