A Beautiful Sunshine-Filled Day

Thursday, December 01, 2011

So we did not get the snow yesterday as expected, but today promises to be a cool, crisp beautiful sunshiny day. We will be going out shortly for a nice long walk.

I had a bad nutrition day yesterday. I don't like to say diet, because I am not on a diet...but either way, I did not do well yesterday. Alt about 3:00, I caught myself eating mindlessly. I got back on track for dinner and after and am ok for today. I guess setbacks are to be expected and we just start fresh again right away.

In the past, I would have wallowed and swallowed for the rest of the day, figuring I had already blown it, why not continue, but I was able to rein it in and get back on track right away. Thank God for little changes and being able to recognize them!

Have a great day all!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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