Quick November Review
Thursday, December 01, 2011
Weigh-in: 193.4 (-5.6)
BMI: 28.6 (-.8)
Size 16 (but getting loose)
Measurements - Total inches for November - 3".
Waist: 34.25 (-.5)
Hips: 44 (-1)
Thigh: 25 (-1.5)
Upper Arm: 13 (even)
Just a quick review of my November goals:
SPARK daily!, weekly weigh-in, was aiming for 6lb loss - got 5.6 so I say close enough, also I did manage my stress this month well without soothing with food - I am proud of this.
Track calories at least 6 days/week - did not track well, but my focus on clean eating helped - I have still lost without tracking,
~ Exercise - I did okay with this, did not meet the 1250 goal though (yoga and S/T were slacking)
December Goals will be posted later.