How I plan to avoid eating Holiday treats that's not on my program
Wednesday, November 30, 2011
I'm a Virgo, so I'm a planner. If I have a plan I'm more likely to follow that plan and avoid over eating or eating foods I know aren't going to help me reach my goals.
Thanksgiving I took most of my food with me, that way I knew I would have healthy foods to eat. I plan to do the same when invited to parties and Christmas get togethers.
When I weighed this morning I was down 2 more pounds! My goal is to lose 10 lbs. from Thanksgiving until New Years Day.