ANNAMARIE1958

SparkPoints
 

One month SUGAR FREE

Wednesday, November 30, 2011

It's been one month sugar FREE...no big deal now...but to be honest it was easy for me. Yes I love chocolate... Chocolate chip cookies...pumpkin pie and b-day cake...Captain morgan...pop.. BUT 4 yrs ago I gave up all sugars...but just recently I started eating the chocolate candy and cookies again. I haven't drank a drop of pop..juice..Alcohol..in 4 yrs so to give up the cakes..cookies..pies..candy was really no big deal. I just went through a busy month...2 b-day partys..baby shower..and Thanksgiving..I retrained my brain to look for more healthier foods. I do feel better not as tired...not sure if the sugar had anything to do with that.

You need to try and see what happens to you...it takes about 21 days to detox your body from all that sugar ....I know with Christmas and New years coming it might be a struggle for you but just think of all the weight that you will NOT gain!

Good luck if you start tomorrow..a new day..a new month...Why wait until the New year to make a new challenges.
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Member Comments About This Blog Post
  • FLYER99
    Hi Anna! Great job and so motivational for the rest of us. Thank you!
    3289 days ago
  • KBELANGER1
    You have done a wonderful job Anna...I applaud you for going so long without sugar....you are one special lady!!!
    Hugs
    3289 days ago
  • STEVENGO2
    emoticon emoticon emoticon on getting back to being sugar free! I am now in the forth week of being smoke free ~ and I have no cravings for a smoke. So like you I am detoxed from my addiction and it feels great!
    3289 days ago
  • no profile photo CD3692258
    Every day is a new opportunity for a new you. Way to go!
    3289 days ago
  • no profile photo CD8603687
    I am so proud of You Anna emoticon emoticon emoticon Thank you for sharing your great advice and successes! emoticon emoticon emoticon
    3290 days ago

    Comment edited on: 12/1/2011 1:11:45 AM
  • GOANNA2
    Thanks for the advice and I wish you a good month too. emoticon
    3290 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.