Starting Again.

Tuesday, November 29, 2011


I'm back at it! After years and years of struggling, I've told myself to stop going so hard with trying to work out and eating very little. It doesn't work. Period.

Now I've decided to take my time in losing the weight slowly and hoping to reach a 70lb. weight loss by next December.

Goals for now:

Eat in a range of 1500 calories
Burn in a range of 2000 calories
Work out 3-4x per week
Can eat bad things every once in awhile, but portion control is a must


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Member Comments About This Blog Post
    you can do it. a slow process is a good thing in my opinion. i was in the same boat as you for a long time-- crash diets in attempts to lose quick weight-- all that really equals to is temporary satisfaction and eventual blunder.
    stay strong and even if you stumble, dont fall.
    2980 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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