Adding more steps

Tuesday, November 29, 2011

So I was trying to figure out how to add more steps to my day... I average about 14,000 a day and was trying to get to the 15,000 mark. I have an at-home daycare and am very active with the kids, so at the end of the day, I don't really want to go out for a walk...

I started drinking my 8 cups of water a day..and I now use the washroom upstairs at the back of the house instead of the one here on the main floor...small change, but it is adding up...

Two small healthy changes, hopefully, 1 big reward!
Share This Post With Others
Member Comments About This Blog Post
    Every little bit helps!
    2702 days ago
    woohoo! Small steps is what it takes to make an awesome lifestyle change. Great job on your small wins!
    2702 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LISADAWN1312