Back from the Post-Thanksgiving Hangover

Monday, November 28, 2011

Not really in the alcohol sense though.

Worked out quite a bit over the break - but undermined it via diet. also battling through some lower leg running-related stress (shins and Achilles), but using massage, ultrasound, ice, and compression socks to work through it.

13 days to the first 5K. Hoping I can break 30 minutes.
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    Thanks for taking the time to write some stuff that helps me on my own journey. Hoping you also stay focused on becoming fitter, stronger and healthier. All the best - Mark
    2705 days ago
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